mindfulness

Anxiety and Mindfulness

COVID-19: Tips for Mindfulness & Coping with Anxiety

Amid ever-changing information around the COVID-19 pandemic, many people are experiencing heightened stress and 

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Exercising Judgement with Mindfulness

Wow! How time flies! We are coming towards the end of the first quarter and as I reflected on this period, looking for some interesting perspectives to share, the word…

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150 150 BP Coach

How Mindfulness Can Benefit Us

Science Says Humans Now Have Shorter Attention Spans Than Goldfish--This Is How You Can Fix That Learning how to live in the present moment offers bigger benefits than you might…

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150 150 BP Coach